Although Veganuary has been over, that doesn’t mean that I’ve stopped consuming less meat. Those who’ve been following this channel for awhile know that one of my personal goals is to reduce my meat consumption in order to reduce my environmental impact & combat climate change. Not only am I interested in reducing my carbon footprint and preserving the planet’s natural resources, but I’m also interested in incorporating a healthier diet into my lifestyle. Many health & environmental science studies have shown that transitioning to a vegetarian or vegan diet has several health benefits. Scientific research suggests that plant-based diets reduce our risks for chronic degenerative diseases such as diabetes, heart disease, obesity, high blood pressure, and several types of cancers. In addition to warding off disease, it also keeps weight gain at bay and even promotes weight loss. Unlike typical American diets, plant-based diets are low in saturated fats and contain more complex carbohydrates that our bodies need. Overall, going vegetarian or vegan can potentially make your life longer! By consuming less processed foods and saturated fats, you can actually add more years to your life. And who doesn’t want to live longer?
There’s a common misconception that vegetarian foods are “boring.” But this isn’t true at all! In fact, there are many cultures that have predominantly vegetarian or vegan meals (that are delicious)! & I want to emphasize that there are so much more to plant-based diets other than salads. So, to prove this misconception wrong, I’ve compiled my all-time favorite vegetarian TikTok recipes. These recipes are delicious and worldly, incorporating vegetarian dishes from a variety of cultures around the world. I hope this video is helpful for all those who are transitioning to vegetarianism, for those who are looking for new and delicious vegetarian recipes, or for those who just want to try something new. Enjoy, and let me know which recipes are your favorite in the comments below.
#tiktokrecipes #vegetarianrecipes #healthytiktokrecipes
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Credit: YouTube/Timeless TikTok
