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Tips for preparing a week’s supply of plant-based meals: Simple guide for prepping ingredients!

Embarking on a week-long ingredient preparation journey may seem daunting, but the rewards are worth it in the end. Unlike traditional meal preparation, you have the freedom to prepare whatever you wish in advance, which saves you valuable time as the week progresses. Whether you opt to complete the entire preparation now or spread it out gradually, your future self is sure to express gratitude.

This preparation outline is customized to yield 5 dishes for 2-3 individuals (in case of a party of 2, the third serving can serve as leftovers). A comprehensive manual containing recipes for each component is accessible through my profile or stories. In the coming days, I will reveal the meals and their assembly instructions, allowing you to maximize the use of your prepared ingredients.

Here’s a list of what I readied (all plant-based!):

– Boiled spuds
– Prepared quinoa
– Leafy greens
– Cos lettuce
– Aromatic plants (such as dill, parsley, coriander)
– Broccoli (in floret form)
– Sliced snap peas
– Marinated onions
– White Bean Spread with Lemon
– Yogurt Dressing with Lime and Herbs
– Chimichurri Sauce
– Flavored compressed soy curd
– Drained and washed legumes
– Chimichurri Meatballs

I trust this will streamline your week ahead!
#plantbased #vegan #mealprep

Credit: YouTube/Catherine Perez


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