The most flavorsome lentils dish I’ve ever sampled! Ideal for the whole family! The finest approach to savor lentils! No eggs or dairy! This uncomplicated vegan recipe / vegetarian recipe is extremely delectable and suitable for all! A small minority know of this protein-rich recipe and prepare lentils in this manner. It’s a scrumptious, effortless, and speedy recipe! Discover the innovative method to prepare lentils! Enjoy your culinary adventures! 😊 💖
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🥣 Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1 teaspoon ground coriander
1 teaspoon Italian herbs
salt
🥣 Sauce ingredients:
1 tablespoon tomato puree
1 teaspoon sugar
1 teaspoon flour
salt & black pepper to your preference
250ml | 1 cup water
👩🍳🧊Cooking suggestions:
💬 Don’t hesitate to incorporate your preferred herbs and spices into the recipe to achieve your favored flavor.
🥣 Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Place drained lentils in a bowl.
Mash using a hand blender.
Dice 1 onion.
Add the diced onion to a lightly oiled skillet.
Peel and grate 1 carrot.
Incorporate the carrot and cook with the onion for approximately 5 minutes.
Mince 1 garlic clove.
Blend well.
Combine 170g | 1 cup cooked rice with the mashed lentils.
Add the prepared carrot and garlic mixture.
Season with 1 teaspoon ground coriander, 1 teaspoon Italian herbs, salt to your liking.
Mix thoroughly, refrigerate for 10 minutes.
Form into small spheres.
Heat a bit of olive oil in a non-stick pan.
Saute the lentil meatballs for around 5 minutes on each side until they’re golden and crisp.
In a blending jar, mix 1 tablespoon tomato puree, 1 teaspoon sugar (optional), 1 teaspoon flour, a sprinkle of salt and black pepper to your taste, 250ml | 1 cup water.
Pour the sauce over the lentil meatballs, cover, and cook for approximately 20 minutes.
Enjoy! 💕
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