This recipe is about a traditional Italian tomato sauce. In this tutorial we’ll explain how to prepare this low-fat vegan sauce from scratch. If you like good quality and healthy recipes, then you are in the right place.
—————————————————-
INGREDIENTS (US):
1 tsp olive oil
1 garlic clove
1 can of plum tomatoes (14oz)
fresh basil
*The best way to remove some of the acidity from the tomato sauce is to add a small quantity of baking soda (sodium bicarbonate) at the end of the cooking process. However, make sure not to add too much baking soda, or the sauce will acquire an unpleasant soapy taste.
—————————————————-
INGREDIENTS (International):
5g olive oil
1 garlic clove
1 can of plum tomatoes (400g)
fresh basil
*The best way to remove some of the acidity from the tomato sauce is to add a small quantity of baking soda (sodium bicarbonate) at the end of the cooking process. However, make sure not to add too much baking soda, or the sauce will acquire an unpleasant soapy taste.
—————————————————-
TIMES and YIELD:
Makes: 1 cup (9oz) of tomato sauce (250g)
Preparation time: 5 minutes
Cooking time: 15 minutes
—————————————————-
NUTRITIONAL INFO:
Serving Size: 60g
Calories: 17kcal
Total Carbohydrate: 4g
Starch: 0g
Sugars: 2.4g
Dietary Fiber: 1g
Total Fat: 0.1g
Saturated Fat: 0g
Unsaturated Fat: 0.1g
Protein: 0.8g
Sodium: 143mg
Water: 54g
CALORIC RATIO:
82% Carbs
7% Fats
11% Protein
—————————————————-
LINKS:
★Facebook: https://www.facebook.com/thevegancorner
★Instagram: http://instagram.com/thevegancorner
★Website: http://www.thevegancorner.com
Credit: YouTube
