This recipe is about making a luscious low-fat vegetable curry. In this episode you will learn how to prepare this spicy and healthy dish in literally minutes. If you like good-tasting recipes, then you are in the right place.
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INGREDIENTS (US):
5oz white mushrooms
6oz carrots
7oz red bell pepper
6oz cauliflower
3oz white onion
2 garlic cloves
ginger to taste
fresh chill to taste
2oz frozen peas
1½ cup coconut milk
2 tbsp curry powder
1 tsp of sugar
3 tbsp yellow corn flour
Fat-free coconut milk: http://goo.gl/ne8SKJ
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INGREDIENTS (International):
150g white mushrooms
160g carrots
200g red bell pepper
160g cauliflower
80g white onion
2 garlic cloves
ginger to taste
fresh chill to taste
60g frozen peas
360g coconut milk
12g curry powder
4g sugar
18g yellow corn flour
Fat-free coconut milk: http://goo.gl/ne8SKJ
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SUBSTITUTIONS and TIPS:
– If not available, the coconut milk can be substituted with water.
– The corn flour can be substituted with 2 tbsp/16g of cornstarch.
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TIMES and YIELD:
Makes: 2-3 servings
Preparation time: 10 minutes
Cooking time: 10 minutes
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NUTRITIONAL INFO:
Serving Size: 300g
Calories: 131kcal
Total Carbohydrate: 27.4g
Starch: 0.8g
Sugars: 11.4g
Dietary Fiber: 6.2g
Total Fat: 1.3g
Saturated Fat: 0.2g
Unsaturated Fat: 1.1g
Protein: 5.3g
Sodium: 67mg
Water: 263g
CALORIC RATIO:
82% Carbs
7% Fats
11% Protein
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Credit: YouTube
