This recipe is for a tasteful vegan Quinoa salad. In this episode you will learn how to make a yummy, low-fat and healthy salad that will blow your mind. If you enjoy good quality recipes, then you are in the right place.
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INGREDIENTS (US):
1 medium carrot
1 small onion
1 large zucchini
1 small bell pepper
2 cloves garlic
⅛ tsp olive oil (facultative)
½ cup water
1 lemon
salt
black pepper
3 leaves basil
14oz cooked quinoa
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INGREDIENTS (International):
1 medium carrot
1 small onion
1 large zucchini
1 small bell pepper
2 cloves garlic
10 drops olive oil (facultative)
100g water
1 lemon
salt
black pepper
3 leaves basil
400g cooked quinoa
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TIMES and YIELD:
Makes: 3-4 portions
Preparation time: 10 minutes
Cooking time: 10 minutes
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NUTRITIONAL INFO:
Serving Size: 250g
Calories: 162kcal
Total Carbohydrate: 30g
Starch: 18.1g
Sugars: 4.7g
Dietary Fiber: 4.9g
Total Fat: 2.6g
Saturated Fat: 0.1g
Unsaturated Fat: 2.5g
Protein: 6.1g
Sodium: 75mg
Water: 209.7g
CALORIC RATIO:
72% Carbs
14% Fats
14% Protein
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LINKS:
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★Instagram: http://instagram.com/thevegancorner
source
Credit: YouTube
