In Today’s video I will be sharing three easy lunch box recipes that are healthy and yummy too.
**********************
1- Rava/ Semolina Pizza
************************
In a bowl take 1 cup of Rava/ Sooji or Semolina.Add 1/2 cup yogurt + salt and mix. Then slowly add water to make the consistency as shown in video. Let this mixture sit for 15-20 minutes. After that add 1/2 tsp baking soda or Fruit salt and some more water. Give it a mix. Now heat a pan and lightly grease it. Spread this mixture. Once cooked flip the side. Now spread ketchup, cheese, veggies, mixed herbs, black pepper and salt. Top with another layer of cheese. Let it cook until the cheese melts. Pizza is ready to serve.
Potato Cheese Frankie/ Wrap
******************************
Take two boiled potatoes, Add ginger garlic paste and spices like red chilli powder, roasted cumin , coriander , chaat masala, dry mango powder, cilantro leaves, salt. Mix it well so that no lumps are there. Now form rolls from this potato mixture and shallow fry them so that they turn a bit crispy.
Now for the dressing; in a bowl take shredded carrots, onions , If you have cabbage you can include that as well. Add black salt , chaat masala, lemon juice. Mix and keep it like this for 15 minutes.
Now either take a whole wheat Tortilla, or a plain Roti, or Paratha and assemble the wrap. Spread some ketchup, some greens, salad dressing , roll, some dip/ chutney of your choice and make a wrap. kids love the wrap and its easy for them to eat as well.
Vermicelli Upma/ Jave
******************
Take a wok, put a little oil, Add mustard seeds, urad dal and chana dal . Once it starts to crackle, add onions, curry leaves, green chilli and ginger. Saute for few minutes then add veggies of your choice. Let the veggies cook for a while.Do not make them too mushy . Now add a cup of water and let it simmer. Finally add the vermicelli. Let them cook for 5-10 minutes. And then turn off the stove. Finally for last few minutes let them cook in their own steam. Garnish it with fresh cilantro and cashews.
My other videos that might be helpful for you
****
3 Healthy Sandwich + Sandwich Masala / Green Sandwich Chutney Recipe ll Quick Lunchbox Ideas
Part1 – Indian Weekly Meal Planning and Pre Preparation- First time on youtube
Part2 – Indian Weekly Meal Planning and Pre Preparation
Part 3-Weekly Indian Meal Planning
Indian Kitchen Cleaning Routine- Morning Edition
What I eat in a day/ Healthy Homemade Realistic Indian food
How to get your kids to eat healthy/ Healthy Indian Meal Ideas
A day in my Life /What I/ we eat in day
5 Healthy Indian Lunch Box Ideas
Indian Kitchen Organization on a Budget
Follow me on
https://www.facebook.com/ReaLifeRealH…
https://www.instagram.com/realliferea…
Music credits
Wheels by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
***********************************
Please subscribe to my channel. It motivates me to do better.
Credit: YouTube
