High Cholesterol
High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack.
Food groups to consume in high cholesterol:
1. Fiber: Lowers cholesterol absorption in blood stream
Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries
2. Omega 3: Lowers LDL levels
Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds
3. Mono saturated fats:
Foods to consume: Olive oil & avocados
4. Garlic contains allicin, which is known to fight LDL & should
also be included in diet
RECIPE:
1. Take about 150g of fish fillet (you can take salmon or tuna)
2. Slit it horizontally on both sides
3. Now we are going to make the seasoning –
4. Take 1 tbsp coriander
5. Add to it 2 chopped green chillies
6. Add 2 cloves of garlic
7. Add a pinch of red chilli powder
8. Add a pinch of cumin powder
9. Some salt
10 . Grind these together
11. Apply this paste on the fish
12. Let the fish marinate for 15-20 min
13. Take a banana leaf & apply 1 tsp olive oil on it
14. Wrap the fish in this leaf
15. We are going to steam it for 20-25 min
16. Once steamed, remove the leaf
17. Put some lemon juice on the fish
18. Serve this hot
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
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