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Here is another episode of tiffin recipes. In today’s episode we will make 4 different healthy and quick rice recipes. Here we go.. Do not forget to like, comment, share and subscribe.
Ingredients:
For Corn Fried Rice:
• 1 tsp Oil
• 1/2 tsp chopped Garlic
• 1/2 cup Finely chopped Onion
• 1 cup Corn
• 1 tbsp chopped Carrot
• 1/4 cup finely chopped Cabbage (Optional)
• 1 tbsp chopped Spinach
• 1 tsp Soya sauce
• 1/4 tsp Chili sauce
• 1/4 tsp Black pepper
• Salt to taste
• 2 cups Boiled rice
For Paneer Tawa Pulao:
• 1 tsp Oil
• 1/2 cup Finely chopped Onion
• 1 tsp Ginger garlic paste
• 1/4 cup Finely chopped Green capsicum
• 1/4 cup Green peas
• 1/4 cup Finely chopped Tomato
• 1 tsp Pav bhaji masala
• 1/2 tsp Red chili powder
• 125 gm Paneer
• Sal to taste
• 1 tbsp Chopped Spinach
• 1 tsp Lemon juice
• 2 cups Boiled Rice
• Finely chopped Coriander leaves
For Green Peas Pulao:
• 1 tsp Oil
• 1/2 tsp Cumin seeds
• Bay leaves
• 1/2 cup Finely chopped Onion
• 1 tsp Ginger garlic paste
• A piece of Green chili
• 1/2 cup Green peas
• 1 tsp Chopped Carrot
• 1/2 tsp Biryani Masala
• 2 cups Boiled rice
• Salt to taste
For Egg Fried Rice:
• 1 tsp Oil
• 1/2 tsp Chopped Garlic
• 1/2 cup Finely chopped Onion
• 1/2 cup Finely chopped Green capsicum
• 1/2 cup Chopped Cabbage
• 1 tsp Soya sauce
• 1/4 tsp Black pepper
• 1/4 tsp Chili sauce
• 2 Eggs
• A pinch black pepper
• Salt to taste
• 1 cup Boiled rice
Method:
For Corn Fried Rice:
• Heat up oil in a pan.
• Add garlic and fry for about a it a little.
• Add onion, corn and carrot. You can add red capsicum or tomato
instead of carrot.
• While adding tomato, add it when corn is almost cooked.
• Fry for about 5-7 minutes on medium heat until corn are cooked.
• Add cabbage. You can skip cabbage if you don’t like it.
• Add chopped spinach. Mix well.
• Add soya sauce, chili sauce. You can adjust the chili sauce according to your kids’ taste.
• You also can add ketch up instead of chili sauce.
• Add black pepper and salt. Mix well.
• Add boiled rice and mix well.
• Fry the rice on high heat for about 4-5 minutes.
• Corn fried rice is already.
For Paneer Tawa Pulao:
• Heat up oil in a pan.
• Add onion and fry it for about a minute.
• When onion turns soft, add ginger garlic paste and fry for about a
minute.
• Add capsicum and mix well.
• Add green peas and mix well.
• Add tomato, 1 tsp pav bhaji masala, red chili powder.
• You can adjust the chili powder according to your kids’ taste.
• Mix well and fry for about a minute.
• Cut paneer into small pieces and add.
• Add salt to taste and mix well.
• Cook paneer for about 4-5 minutes.
• Add 1 tbsp chopped spinach and mix well.
• Add lemon juice and mix well.
• Add boiled rice and mix well.
• Turn off gas and add finely chopped coriander leaves. Mix well.
• Paneer tawa pulao is already.
For Paneer Tawa Pulao:
• Heat up oil in a pan.
• Add cumin seeds and bay leaves.
• Add onion and fry a little.
• When onion turns a little soft, add 1 tsp ginger garlic paste and fry
for about a minute.
• Add green chili, green peas and carrot. Mix well.
• Cover and cook on medium heat for about 5 minutes until peas
are cooked well.
• Add biryani masala and mix well.
• Add boiled rice, salt to taste and mix well.
• Cover and cook on medium heat for about 5 minutes.
• Green peas pulao is already.
• Remove the green chili and bay leaves while serving or packing
for kids’ tiffin.
For Egg Fried Rice:
• Heat up oil in a pan.
• Add chopped garlic and fry for just about 30 seconds.
• Add onion and fry for just about 30 seconds.
• Add green capsicum and cabbage. Fry for just about a minute.
• Add soya sauce, black pepper, chili sauce.
• You can add tomato ketch up or tomato sauce instead of chili
sauce.
• Fry for about a minute. Move the veggies aside in the pan.
• Break 2 eggs on the pan.
• Add black pepper and salt in the eggs. Scramble the eggs.
• Mix the veggies with egg scramble.
• Add salt and boiled rice.
• Mix well and egg fried rice is already.
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