This recipe is about making a divine vegan fried rice. In this video we’ll explain how to prepare a healthy, low-fat main course that will blow your mind. If you like good quality recipes, then you are in the right place.
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INGREDIENTS (US):
ginger
2.5oz red bell pepper
2 cloves of garlic
2 spring onions
2 cup cooked basmati rice (14oz)
jalapeno
½ tsp granulated sugar
2 tsp tamari soy sauce (reduced salt if possible)
How to cook Basmati Rice: https://goo.gl/tRIaOa
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INGREDIENTS (International):
20g ginger
70g red bell pepper
2 cloves of garlic (8g)
25g spring onions
400g cooked basmati rice
jalapeno
2g granulated sugar
10g tamari soy sauce (reduced salt if possible)
How to cook Basmati Rice: https://goo.gl/tRIaOa
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TIMES and YIELD:
Makes: 2 servings (10oz – 540g)
Preparation time: 10 minutes
Cooking time: 5 minutes
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NUTRITIONAL INFO:
Serving Size: 250g
Calories: 275kcal
Total Carbohydrate: 59.5g
Starch: 54g
Sugars: 3g
Dietary Fiber: 2g
Total Fat: 0.7g
Saturated Fat: 0.2g
Unsaturated Fat: 0.5g
Protein: 6.2g
Sodium: 149mg
Water: 182g
CALORIC RATIO:
90% Carbs
2% Fats
8% Protein
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LINKS:
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★Website: http://www.thevegancorner.com
Credit: YouTube
