What I Eat in a Day to stay Fit | Healthy + Easy recipes at home
Hi my friends!
Welcome back to a new video! My first What I eat in a Day in my new kitchen!
I just wanted to take a little moment and reflect back on this whole journey. I still remember I started sharing some of my recipes trough my earliest what I eat in day videos ( smoodies and granola, anyone remember? ) when I just started Youtube about 3/4 years ago.
I was kinda trying out new things and no idea what my real passions was. Trough all your support, questions, request and enthusiasm around healthy dishes and recipes I found my passion trough cooking. We have learned so much over the last year and something we discovered together is the importance of food that needs to nourish the body and be delicious & tasty at the same time.
I am so excited to be sharing some very fun content with you soon! Next week will be part 1 of the renovation and I am very busy with filming some awesome collars for Wellness Month.
Thankyou for being part if this journey, thank you for the endless inspiration you give me and thank you for being part of this positive community!
Big hugs,
Sanne
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Matcha Kit + Matcha
Breakfast muffin:
– 1 egg
– 1 ripe banana
– 1 cup almond flour
– 1 tbsp maple syrup
– vegan chocolate chip cookies
– Splash vanilla
– pinch of cinnamon
– 1/3 tsp baking soda
– 1/3 tsp baking powder
Bake for 25 min in oven for 350 F or 180 C
Lunch:
Peanut dressing:
– 1/4 cup peanut butter
– 1 tbsp rice vinegar
– 1 tbsp soy sauce
– chili flakes and salt to taste
Gado Gado Salad:
– spinach, carrots, cabbage, bean sprouts, red bell pepper
– 1 soft boiled egg
– Peanut dressing
– sesame seeds and coriander to top.
Poke Bowl:
– Rice + rice seasoning
– Avocado
– Cucumber salad ( cucumber, chili flakes, red onion, vinegar , honey & salt)
– Marinated salmon ( soy sauce, rice vinegar, coconut sugar, green onions, fresh ginger, red onion)
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Credit: YouTube/Sanne Vloet
