Oats is one of the world’s Healthiest food. So here I am with yet another wonderful breakfast recipe that has oats plus another healthy ingredient that is Sprouts. But before I move on to the Oats Sprouts Toasts recipe here is a list of few more Indian breakfast recipes made of oats.
Oats dosa https://youtu.be/to-Y5g39piE
Oats idli https://youtu.be/Fl6-5JdYsUQ
Oats dal/lentil paratha https://youtu.be/un3uHeB6X8o
Oats spinach paratha https://youtu.be/c3VTTQclxAg
Oats Thepla https://youtu.be/FeBXDGHcsz8
Oats muffins https://youtu.be/43gTIkk94-M
Oats Sprouts Toasts Recipe
Here are the ingredients you need to make These Oats Toasts:-
Bread slices brown/white (12-14)
1 cup Sprouts
1 cup quick oats
1 cup besan/ chickpeas flour
Salt to taste
1 tsp Cumin seeds powder
1 tsp coriander powder
1 cup fresh chopped coriander/cilantro
1 chopped green chillies
2 clove garlic crushed
Water as required
Method to make Oats Sprouts Toasts:-
Take 1 cup oats grind them to make oats flour
Take 1 cup Sprouts grind them with little water to make thick paste
In a large bowl add all the above ingredients except bread and make a mixture.
Cut all the bread slices into 4. Heat a pan/tava grease it with some oil. Now dip the bread slices in to the mixture and place it on the hot tava. Cook the bread slice on medium to low heat from both sides till they turn golden brown.
Serve these healthy Oats Sprouts Toasts hot/warm with Chutney or any sauce.
Oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes or simply wants to stay fit. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan.
Credit: YouTube
