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MOST DELICIOUS High Protein Mongolian Beef Noodles! 471 Calories #foodie #recipe #fatloss #fitness

High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥

One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead!

Macros per serving (4 total)

471 Calories | 48g Protein | 48g Carbs | 9g Fat

Ingredients (4 servings)

– 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers)
– 20-30ml Light Soy Sauce
– 2 tsp Garlic Powder
– 2 tsp Black Pepper
– 1/2 tsp Baking Soda (use this to make the beef extra tender!)
– 2-3 tsp Olive Oil
– 20g Cornflour/Cornstarch (used to make it crispy but is optional)
– 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi)
– Green Onion/Scallion (the white and green parts used separately)
– 4-5 Garlic Cloves Chopped
– 1/2 Red Onion Sliced

For the Sauce

– 40ml Dark & Light Soy Sauce (20ml each)
– 50g Oyster Sauce (Brand: M&S)
– 40ml Water
– 5-10g Cornflour/Cornstarch Mixed with 15ml water
– Garnish with Chilli Flakes & Sesame Seeds

Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️

Important Cooking Notes

– Marinate the beef for 30mins to allow the baking soda to tenderise it
– Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
– When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
– Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
#noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss

Credit: YouTube/Jalalsamfit


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