RECIPES HERE: https://www.canva.com/design/DAFkGBDlUFg/-oosjU5rJ4aHoFUuu0wl8g/view?utm_content=DAFkGBDlUFg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! 💕Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
[email protected]
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
https://us05web.zoom.us/j/87326257621?pwd=Vk5PUDNpM2NsTFZYTkhYYkwweng1dz09
Meeting ID: 873 2625 7621
Passcode: UXU2kh
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ADIDAS PARTNER LINKS
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Affiliate Links & Coupon Codes
BLUELAND – Get your first purchase from Blueland for 15% off by clicking my link https://bit.ly/3LeOlKf! Thanks again to Blueland for sponsoring this video.
NATIVE – Save 20% on your first Native purchase! Click here [https://bit.ly/nativejanis] and use my code JANIS #ad
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Use code RIANNA at checkout for 30% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic
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10% OFF Discount Code: BobBrad16
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COSTWAY – Use GSPKMKA for 15% off COSTWAY’s website
HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website
CREATIVE FABRICA – https://www.creativefabrica.com/teachers/ref/2922723
FUTURE – Visit https://tryfuture.co/rianna and work with a fitness coach who will keep you accountable, try your first month for $19
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BROOKLINEN – Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here [https://bit.ly/BrooklinenBirthdayRianna].
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Ria Prince – Better In Time – https://thmatc.co/?l=397AE2D9
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Time Stamps
00:00 – Intro
00:30 – hey
01:49 – corn salsa
03:38 – turkey burgers
06:01 – fruit, veggie and protein boxes
06:40 – shrimp prep
07:45 – pasta prep
08:25 – batch prep overview
08:37 – protein pasta prep and assembly
10:21 – shrimp salad with arugula and avocado
11:10 – turkey burger meal assembly
11:37 – byeee
Credit: YouTube/Rianna Janis
