Healthy Waffle Recipe
Today I’m going to show you how to make healthy waffles with oats.
These healthy waffles make a delicious breakfast that will keep you full for a long time.
These waffles are packed with fiber and slow-releasing carbs from the oats, and also some protein and healthy fat.
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This is why you’ll love these oat waffles:
These make a nutritious and filling breakfast!
They’re super easy to make!
They’re lower in sugar and fat than traditional waffles!
They’re so versatile, you can enjoy them sweet or savory!
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HEALTHY WAFFLE RECIPE
Ingredients:
1/2 cup Greek yogurt (130g)
1/2 cup milk, dairy or non dairy (120ml)
3 tbsp unsweetened applesauce
1 tbsp melted butter or coconut oil
1 tbsp maple syrup, honey or agave
1 egg or 1 flax-egg
1.5 cup ground oats or oat flour (150g)
1 tbsp cornstarch or tapioca starch
2 tsp baking powder
1/4 tsp salt
NUTRITIONAL INFO (per waffle):
140 calories, fat 4.3g, carb 19.6g, protein 5.8g
Preparation:
In a bowl, add the Greek yogurt, milk, applesauce, coconut oil and maple syrup, and mix until combined.
Then, add the ground oats, cornstarch, baking powder and salt, and mix just until the batter is formed. Set aside to rest for 10 minutes.
While the batter is resting, pre-heat your waffle maker and grease with some melted butter or coconut oil to prevent sticking.
Pour the batter on a hot waffle maker using a cookie scoop or your measuring cup. How much batter? That actually depends on the type of your waffle maker.
Cook for 3-4 minutes, or until crispy and golden crust is formed.
Let it cool on a wire rack 5 minutes, then serve with your favorite topping and dig in.
Enjoy!
Credit: YouTube/How To Cook Smarter
