These healthy seed crackers are so healthy, delicious and addictive! They are very easy to make, it takes only 5 minutes of work. These multi seed crackers are vegan, gluten free (no flour), low carb and keto! They are perfect as healthy snack, or as a snack with a cup of coffee or tea.
Full written recipe + tips how to make the best crackers: https://www.thecookingfoodie.com/recipe/Healthy-Seed-Crackers-Recipe–Gluten-free-Low-Carb-and-Vegan
More Healthy Recipes:
Healthy Chickpea Salad: https://www.youtube.com/watch?v=b2Hb260Ytuw
Oatmeal Energy Balls: https://www.youtube.com/watch?v=LoWTjUl9t4Y
Healthy Oatmeal Bars (Vegan): https://www.youtube.com/watch?v=gVHBo3YdrYk
Healthy Oatmeal Cookies – 3 Delicious Ways: https://www.youtube.com/watch?v=-xkpHye6H_E
Homemade Granola: https://www.youtube.com/watch?v=1-fWLeFWBaA
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Ingredients:
1 cup (150g) Flax seeds
1/3 cup (40g) Pumpkin seeds
1/3 cup (48g) Sesame seeds
1/3 cup (45g) Sunflower seeds
1/3 cup (53g) Chia seeds
3/4 teaspoon Salt
Pepper to taste
1/2 teaspoon Thyme/oregano
1 teaspoon Onion powder
1 teaspoon Garlic powder
1/2 teaspoon Parsley powder
1 1/3 cups (300ml) Water
Directions:
1. In a large bowl, mix all the seeds with the seasoning. Add water, mix, cover with plastic wrap and refrigerate for at least 4 hours or overnight.
2. The mixture will thicken and become gooey/gel-like in consistency. This is your cracker dough.
3. Preheat oven to 250F (120C). Line a baking tray with parchment paper or a silicone pastry mat.
4. Spread the mixture over the tray, then, using a knife, score the mixture into evenly sized rectangles.
5. Bake the crackers until browned and firm to touch, about 1½ hours.
6. Allow to cool and break apart.
Equipment I used in this video:
Pro Silicone Pastry Mat: https://shop.thecookingfoodie.com/collections/all-products/products/pro-silicone-pastry-mat
Measuring Cups an Spoons in Rose Gold: https://shop.thecookingfoodie.com/collections/all-products/products/copper-measuring-cups-set-of-8
Angled Cake Spatula: https://shop.thecookingfoodie.com/collections/cooking-tools/products/angled-cake-spatula-1
Credit: YouTube/The Cooking Foodie
