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♥ This video will tell you everything you need to know about SPORTS DRINKS. Do you need them? What are the functions / ingredients?
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♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
I hope you’ve enjoyed this video. I know it’s packed with a lot of information but I hope you’ve gain from it and apply it into your fitness routine and to take your fitness performance to the next level.
Do follow me on my social media pages as well @JoannaSohOffical. Share your pictures with, tag me @JoannaSohOfficial and #JSohRecipe. Do read below for more information & recipes.
Each Recipe makes 500ml (2 cups):
1) CITRUS REFRESHER
Ingredients
– ¼ cup (62.5ml) Freshly Squeezed Lime Juice
– ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
– 1.5 cups (375ml) Water, or more depending on how strong you want the flavour to be.
– 1/8 tsp. Sea Salt
– 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 287.5mg Sodium, 146mg Potassium
Recommendation: After an intense exercise of one hour.
2) WATERMELON ELECTROLYTE BOOSTER
Ingredients
– 1 cup Watermelon Cubes, deseeded
– 1.5 cups (375ml) Coconut Water
Nutritional Value: 18.82g Sugar, 380mg Sodium, 1170mg Potassium
Recommendation: After an extremely intense prolong exercise of more than an hour.
3) HERBAL COOLER
Ingredients
– 2 cups (500ml) Green or Herbal Tea, steeped & chilled
*something citrus preferably
– 1/8 tsp. Sea Salt
– 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 290mg Sodium, 45mg Potassium
Recommendation: After a moderately intense exercise below an hour.
4) LEMON & GINGER COOLER
Ingredients
– ½ cup (125ml) Ginger Water
– ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
– 1.5 cups (375ml) Water
– 1/8 tsp. Sea Salt (287.5mg Sodium)
– 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 292.5mg Sodium, 83.3mg Potassium
Recommendation: After a moderately intense exercise below an hour.
5) 100% FRUIT QUENCHER
Ingredients
– 1 cup (250ml) 100% Natural Juice
– 1 cup (250ml) Water
– 1/8 Sea Salt
Nutritional Value: 36Sugar, 297.5mg Sodium, 263mg Potassium
Recommendation: After an intense exercise of 1 to 2 hours.
COCONUT WATER Nutritional Value (1 cup):
600mg Potassium – 252mg Sodium – 6.2g Sugar
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Lots of Love xx
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