Today’s Video is Part 3 of healthy Lunch/ Breakfast Recipes. Please try them and share your feedback.
Spinach Oats Semolina Dhokla
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1/2 cup roasted semolina
1/2 cup- dry roasted and grinded oats
1/4 cup yogurt.If you want a little bit more sour dhokla add more yogurt or juice of 1 lemon
1 cup chopped spinach
1tsp- crushed ginger
1tsp- green chillies
few curry leaves
In a bowl put Oats , Semolina, Curd, Green chillies, Ginger, Salt and with the help of water make a batter . Now add a cup of finely chopped spinach and keep it aside for about 15-20 minutes.Just before steaming add the fruit salt or Eno and then add little water to mix.Dont stir too much.
Steam it for 15 minutes or until the dhokla is cooked.Serve it with Green chutney or dip of your choice.
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Green Chutney : You can either use the chutney that I showed in my 3 healthy sandwich video here https://youtu.be/e8IvYLTmJRM
or you can make this
1.5 cups- chopped mint leaves
2 cups- chopped Coriander
1 small green mango . If not use 1 juice of lemon
1-2 green chillies
1 tbsp Ginger
Salt as per your taste. Grind everything and your chutney is ready.
Lunch Box 2- Indian Fried Rice with Veggies
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This is a very healthy option as it has almost 7 -8 veggies . You can choose whatever veggies you like.
Take a Wok. Put 1.5 tsp of oil. Add bay leaves, cinnamon , 2 cloves, cumin, red chilly whole, and asafoetida. Once the Spices start to crackle Add red onions and 1/3 cup of peanuts.Saute it for 2-3 minutes , then add all the veggies except spinach
I have added, bell peppers, mushrooms, green beans, carrots . Saute them for about 3-4 minutes. And then add washed and soaked ( 45 minutes) rice to it. Add some water and let the rice cook. Once the rice is half cooked add Spinach and juice of 1 lime. One you feel the rice is almost done turn off the stove and let the rice cook in its own steam for 5-10 minutes. Serve it with Yogurt, Papad, chutney or ketchup.Sprinkle green onions.
Lunch Box 3
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Oven Roasted Chickpeas Snack -Soak Garbanzo beans
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Boil them . Take out the excess water and towel dry them.Take a bowl add 1 tbsp oil, add paprika or red chilly powder, coriander powder, cumin powder, turmeric , salt and asafoetida. Mix well and add the dried chickpeas to this mix and toss them so that mixture is evenly distributed.Line the baking tray with parchment paper and put the chickpeas
Preheat the oven at 400 F . Bake them for about 30-40 minutes. Keep an close eye. The time will vary as per the quantity , your oven etc.
Once ready store in airtight container
Grilled Veggie Sandwich
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Take veggies of your choice. I have taken Zucchini, bell peppers, onion , mushroom. Grill them on a griller or tawa.
In a small bowl. whisk together the olive oil, ground cumin, ground coriander salt and black pepper.Remove the vegetables once done and immediately brush them with the olive oil spice mixture.
Assemble the sandwich by putting hummus / pesto/ green chutney .
Hope you will all enjoy these recipes.
My Other Uploads that could be helpful for you
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Part1 – Indian Weekly Meal Planning and Pre Preparation- First time on youtube
Part2 – Indian Weekly Meal Planning and Pre Preparation
Indian Kitchen Cleaning Routine- Morning Edition
What I eat in a day/ Healthy Homemade Realistic Indian food
How to get your kids to eat healthy/ Healthy Indian Meal Ideas
A day in my Life /What I/ we eat in day
5 Healthy Indian Lunch Box Ideas
Indian Kitchen Organization on a Budget
Follow me on Social Media
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https://www.facebook.com/ReaLifeRealHome/
https://www.instagram.com/realliferealhome/
Music Credits
Cello Suite #1 in G – Prelude – Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100298.
Artist: http://incompetech.com/
Credit: YouTube
