Three easy, healthy, & seasonal Quinoa Salad Recipes using just 5 ingredients each. SUBSCRIBE: http://tinyurl.com/jaxbcd6
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MINTY PEA QUINOA SALAD RECIPE
1 cup cooked quinoa
1 cup frozen peas, defrosted
2 tbsp. scallions, thinly sliced
1/4 cup fresh mint, chopped
The juice + zest of half a lemon
Salt and pepper to taste
Combine all ingredients in a large bowl, mix well. Serve and enjoy.
Makes 2 cups of salad.
Nutrients per cup: Calories: 171; Total Fat: 1.8g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 30.9g; Dietary Fiber: 6g; Sugars: 4.3g; Protein: 8.1g
MANGO BLACK BEAN QUINOA SALAD RECIPE
1 cup cooked quinoa
1 orange bell pepper, diced
1 clove crushed garlic
1 cup of black beans, drained and rinsed
1/2 mango, diced
Juice from one lime
Salt and pepper to taste
Combine everything in a large bowl, mix well. Serve and enjoy.
Makes 2 cups of salad.
Nutrients per cup: Calories: 272; Total Fat: 2.7g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 51.7g; Dietary Fiber: 9.4g; Sugars: 8.4g; Protein: 11.3g
TOMATO + BASIL QUINOA SALAD RECIPE
1 cup cooked quinoa
1 cup diced tomatoes
1 clove crushed garlic
1/3 cup feta cheese, crumbles
1/4 fresh cut basil
salt and pepper to taste
Combine everything in a large bowl, mix well. Serve and enjoy.
Makes 2 cups of salad.
Nutrients per cup: Calories: 187; Total Fat: 6.7g; Saturated Fat: 3.3g; Cholesterol: 13mg; Carbohydrate: 23.9g; Dietary Fiber: 4.4g; Sugars: 3.2g; Protein: 8.9g
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