Indulge in High Protein Tomato Chicken made in a single pan! A Wholesome Dish with Merely 440 Calories!🥃🥘🍷
This recipe is straightforward to prepare yet bursting with rich flavors!
Nutritional Values per portion (4 Portions)
440 Calories | 40g Protein | 44g Carbohydrates | 10g Fats
Recipe Ingredients (4 servings)
– 700-800g Chicken Breast (each chicken breast sliced into halves)
– 2 teaspoons Garlic Powder
– 2 teaspoons Parsley
– 2 teaspoons Paprika
– 2 teaspoons Dried Basil
– 2 teaspoons Salt & Pepper
– 2 teaspoons Olive Oil
– 2 cans (400g each) of Tomatoes
– 1 Medium Red Onion, thinly sliced
– Additional seasoning as listed above
– Fresh Parsley for Garnishing
– Accompany with 540g Cooked Rice (140g per serving)
Explore a Variety of Effortless & Delectable Dishes like this in my Digital Recipe Collection!👨🍳📖🥘
Significant Cooking Tips
– Maintain medium heat while cooking the chicken; flip the chicken before introducing the canned tomatoes
– Layer the remaining chicken pieces on top before covering to simmer
– Allow simmering for 10 minutes to intensify the flavors, stir occasionally
– Serve alongside warm rice and savor the goodness!
.
.
.
.
#chicken #chickenrecipes #chickenrice #mealprep #healthyrecipes #highprotein #easyrecipes #quickmeals #eathealthy #lowcalorie #weightloss #fatloss #chickenandrice #foodie #gymfood #fitness
Credit: YouTube/Jalalsamfit
