High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥
Combining two of the most popular dishes into one!🇮🇳🇮🇹
So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽
Macros per serving (4 total)
515 Calories | 48g Protein | 49g Carbs | 12g Fat
Ingredients (4 servings)
– 700g cubed raw Chicken Breast
– 3 Garlic Cloves minced or Garlic Powder
– 1 tbsp Smoked Paprika
– 1 tsp Turmeric
– 1 tsp Garam Masala
– 2 tsp Chilli Powder
– 2 tsp Salt & Pepper
– 100-120g Low Fat Yogurt (Brand: Milbona)
– 1 Lemon Juiced
Butter Chicken Sauce
– 20g Light Butter
– 1 Medium Onion finely sliced
– 1 Can Chopped Tomatoes (400-500g)
– 1/2 tsp of each spice used for the chicken
– 25-30g Cashew Nuts (Adds creaminess)
– 100g Low Fat Yogurt
– Garnish coriander
– White Sauce = yogurt mixed with milk
– 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
Important Cooking Notes
– Marinate the chicken overnight for best flavour
– You can use freshly chopped tomatoes instead of canned
– Let the sauce cooldown before blending!!
– Cook the sauce for 5 mins before adding the yogurt
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Credit: YouTube/Jalalsamfit
