Hey folks, welcome back to curry week on Headbanger’s Kitchen and today I’m making a Jalfrezi. Wait didn’t I just make one? Well I made an original style Paneer Jalfrezi so today I thought I’d make chicken Jalfrezi and I’m make a proper CURRY version of it with a nice rich gravy. Anyway enjoy the recipe.
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Get the recipe on MFP:
http://www.myfitnesspal.com/recipe/view/160262044585469
Macros per serving
Calories: 237
Net Carbs: 3g
Carbs: 4g
Fats: 13g
Protein: 25g
Fiber: 1g
Recipe makes 4 servings.
Ingredients
– 450 grams Boneless Chicken
– 60 grams Onion
– 70 grams Tomato
– 70 grams Green Peppers
– 2 Tbsp Ghee
– 1 Tsp Cumin Seeds
– 10 grams Ginger
– 10 grams Garlic
– 2 Dried Red Chillies
– 1 Green Chilly
– 1 Cinnamon Sticl
– 4 Cloves
– 3 Cardamon Pods
– 7-8 Black Peppercorns
– Salt to taste
– Fresh Coriander
For the chicken marination
– 1/2 Tsp Tumeric
– 1/2 Tsp Garam Masala Powder
– 1 Tsp Coriander Powder
– 1/2 Tsp Black Pepper Powder
– Juice of Half a Lime
– Salt to Taste
Preparation
1. Cut the chicken into bite size pieces and season with salt, black pepper power, coriander powder, garam masala powder, tumeric and the juice of half a lime and leave to marinate for 2 hours
2. Heat 1 Tbsp of ghee in the frying pan and fry the spices, the dried red chilly, cloves, peppercorns, cardamon pods and cinnamon stick.
3. Once fragrant add the ginger, garlic, onion and green chilly and fry till the onions start to soften.
4. Add in 1 full chopped tomato and cook down.
5. Add water, cover and cook for 10 minutes
6. Blend the entire mixture in the food processor to create the sauce for the dish.
7. In the same pan heat the 2nd tbsp of ghee and fry the chicken pieces for 2 minutes on each side
8. Add in the green pepper and deglaze with the blended sauce. Run the sauce through a sieve so as to remove any bits of unblended spices.
9. Season with salt and cover and cook for 5-7 minutes till the chicken is cooked through
10. Turn off the heat and finish with fresh cream and coriander
11. Serve.
Credit: YouTube
