Chicken Parmesan http://www.aashpazi.com/chicken-parmesan
Ingredients:
2 lbs (907g) Boneless Chicken Breast
2 Cups (14 oz) Marinara Sauce http://aashpazi.com/marinara-sauce
2 oz (57g) Parmesan Cheese (Freshly Shredded)
4 oz (113g) Mozzarella Cheese
2 Eggs
All-Purpose Flour
Italian Bread Crumbs
Vegetable Oil
Salt, Black Pepper, Dried Oregano, Dried Basil
Preparations:
1- Slice the chicken into thin steak.
2- Place the sliced chicken between two parchment paper and pound with mallet to tenderize.
Directions: for details visit http://www.aashpazi.com/chicken-parmesan
Chicken Parmesan or Parmesan Chicken contains high amounts of niacin, phosphorus, selenium, and protein.
Niacin (Vitamin B3) can reduce LDL or the bad cholesterol and increase HDL or the good cholesterol. Selenium plays an important roll in thyroid health. Both selenium and niacin can reduce asthma symptoms.
Phosphorus is vital to bone formation and overall bone and teeth health.
Chicken Parmesan is also high in protein. It contains good amount of… Read More http://www.aashpazi.com/chicken-parmesan-calories
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