In partnership with FaveDiets, I once again worked out my frustration on the chicken by using the paillard cooking method. It made for a really tender and quick recipe. Not finishing the chicken on the stove kept most of the juices in the chicken, and the honey mustard sauce really completed the dish. With the apple cider vinegar in the sauce, it had just the right amount of twang as well.
For even more chicken recipes, Favediets chicken section is growing every day( http://www.favediets.com/chicken).
**Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
**My Low Carb Blog – http://www.atkinsdietgeek.com
**Order my low carb cookbook-http://amongfriends.us
Ingredients:
4 large chicken breasts
3/4 cup LC honey mustard sauce (check out http://www.youtube.com/watch?v=Me0uxoCkKnc for the recipe)
Dash Paprika
2 oz cheese
Makes 8 servings.
Nutrition Info per serving: (1 piece)
267 Calories, 14.3g Fat, 1g Total Carbs (.1g Fiber) , 32g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com
Credit: YouTube
