**Delicate Crab Rangoon Bites:**
Components:
– Tinned crab meat (or imitation crab), strained and shredded
– Softened low-fat cream cheese
– Spring onions, finely minced
– Wrapper for dumplings
– Cooking spray without sticking
– Sweet and spicy chili sauce, for dipping (if desired)
Guidelines:
1. Heat up your oven to 375°F (190°C).
2. Mix the tinned crab meat, softened low-fat cream cheese, and finely minced spring onions in a bowl until thoroughly blended.
3. Spoon a small amount of the crab mixture onto the middle of a dumpling wrapper.
4. Wet the edges of the dumpling wrapper with water, then fold it on a diagonal to create a triangular shape. Seal by pressing the edges together.
5. Repeat the process for the remaining crab mixture and dumpling wrappers.
6. Arrange the folded crab-filled dumplings on a baking sheet sprayed with non-stick cooking spray.
7. Gently spray the tops of the dumplings with the non-stick cooking spray to aid in crisping them while baking.
8. Bake in the preheated oven for approximately 8-10 minutes or until the dumplings turn a golden brown and become crispy.
9. Allow the delicate crab Rangoon bites to cool slightly before presentation.
10. Provide sweet and spicy chili sauce for dipping, if you so desire.
Although this variation of Crab Rangoon doesn’t precisely replicate the deep-fried texture and taste of the classic dish, it provides a lighter and speedier alternative that can be relished in less than 10 minutes.
Credit: YouTube/Swift Eats 7
