Chicken Soba Bowl

Chicken Soba Bowl

Ingredients

• 1 tablespoon lemon juice
• Salt
• 1 tablespoon sesame oil
• 3 tablespoons orange juice
• 1 Serrano pepper, seeded and minced
• 1 tablespoon soy sauce
• 3 cups broccoli florets
• 2 teaspoons minced lemongrass or lemon zest
• 1 pound chicken tenders
• 1 teaspoon grated ginger
• 2 cups sliced fresh shiitake mushrooms, stems removed
• 4 bok choy diced
• 6 ounces soba noodles

 

Directions:

1.whisk orange juice, lemon juice, soy sauce, sesame oil, Serrano pepper, lemongrass or lemon zest, plus ginger.
2. Fill a large skillet 3/4 full with water, add salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes. Drain chicken and shred directly into bowl with dressing.
3. Boil salted water. Add soba and shiitakes; cook for 3 minutes. Add bok choy and broccoli; cook for 1 to 2 minutes.
4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently then Garnish with basil if desired.

 

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Nutrition facts per serving:

377 calories, 37g protein, 50g carbohydrate, 6g fat (1g saturated), 6g fiber

 

 

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Credit: YouTube