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Simple High Protein Plant-Based Meals I’m Obsessed With | 30-Minute Vegan and Veggie Meal Inspirations

Welcome back to an exciting new video presentation! In today’s feature, I will be sharing two plant-based meals packed with high protein that I’m absolutely addicted to! They require no more than 30 minutes to prepare and are ideal for meal prepping! While I personally don’t have any limitations regarding soy, I assure you that these meals do not contain soy!


Discount Codes and Affiliate Links:

Spicy Tomato Pasta Ingredients:

  • 2-3 portions of plant-based crumbles
  • 2-3 portions of protein pasta
  • ½ diced yellow onion
  • ½ diced red bell pepper
  • ½ large diced shallot
  • 1 tbsp minced garlic
  • 1 tsp dried parsley
  • 1 tsp Italian herbs
  • 1 tbsp garlic powder
  • 1 tsp red pepper flakes (adjust to taste for spice level)
  • 2 cups pasta sauce
  • ½ cup vegetable broth
  • Salt and black pepper to taste
  • Topping: Vegan parmesan, fresh basil

Roasted Veggie & Tofu Pesto Bowl Recipe:

  • Roasted veggies:
    • 1 small purple sweet potato
    • 3 cups broccoli florets
    • Olive oil
    • All-purpose seasoning
    • Garlic powder
    • Black pepper
    • Salt (if using a salt-free all-purpose seasoning)
  • Crispy tofu:
    • 2 portions of extra-firm tofu
    • 1 tbsp coconut aminos
    • All-purpose seasoning
    • Olive oil
    • Garlic powder
    • 2 tbsp cornstarch
  • Quinoa + hemp seeds
  • Kale cashew pesto:
    • Remaining ingredients: arugula and sliced avocado

Kale & Cashew Pesto Recipe:

Pea Protein Crumbles: Option 1 –, Option 2:

Soy-free tofu options: Big Mountain Foods Fava Bean Tofu, Pumfu Pumpkinseed Tofu

More high-protein meals:

Some of the links above are affiliate links, meaning if you purchase using the link, I get paid 🙂 For brand collaboration inquiries, please email [email protected]

Credit: YouTube/Shakayla Felice


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