Welcome back to an exciting new video presentation! In today’s feature, I will be sharing two plant-based meals packed with high protein that I’m absolutely addicted to! They require no more than 30 minutes to prepare and are ideal for meal prepping! While I personally don’t have any limitations regarding soy, I assure you that these meals do not contain soy!
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Spicy Tomato Pasta Ingredients:
- 2-3 portions of plant-based crumbles
- 2-3 portions of protein pasta
- ½ diced yellow onion
- ½ diced red bell pepper
- ½ large diced shallot
- 1 tbsp minced garlic
- 1 tsp dried parsley
- 1 tsp Italian herbs
- 1 tbsp garlic powder
- 1 tsp red pepper flakes (adjust to taste for spice level)
- 2 cups pasta sauce
- ½ cup vegetable broth
- Salt and black pepper to taste
- Topping: Vegan parmesan, fresh basil
Roasted Veggie & Tofu Pesto Bowl Recipe:
- Roasted veggies:
- 1 small purple sweet potato
- 3 cups broccoli florets
- Olive oil
- All-purpose seasoning
- Garlic powder
- Black pepper
- Salt (if using a salt-free all-purpose seasoning)
- Crispy tofu:
- 2 portions of extra-firm tofu
- 1 tbsp coconut aminos
- All-purpose seasoning
- Olive oil
- Garlic powder
- 2 tbsp cornstarch
- Quinoa + hemp seeds
- Kale cashew pesto:
- Remaining ingredients: arugula and sliced avocado
Kale & Cashew Pesto Recipe: https://www.sweetgreensvegan.com/recipecards1/kale-cashew-pesto
Pea Protein Crumbles: Option 1 – https://amzn.to/3O1YiwK, Option 2: https://amzn.to/3HeeRlA
Soy-free tofu options: Big Mountain Foods Fava Bean Tofu, Pumfu Pumpkinseed Tofu
More high-protein meals: https://youtu.be/XUErca5rZNs?si=cEAwG5cyJcvr_T8G
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Credit: YouTube/Shakayla Felice
