If you love fried rice from asian restaurants, then you will love this guilt free keto and paleo friendly fried rice recipe. I know it is not real rice but cauliflower rice, but I promise you won’t notice a difference in taste.
In this recipe I used one small head of cauliflower but you can reduce or increase your cauliflower rice based upon your needs.
Calorie and macro information per serving (6 servings total):
77 calories, 7C (3 net carb), 3F, 4P.
Recipe:
Ingredients:
Rice: small head of cauliflower (make the rice using a food processor)
stir fry:
1 egg beaten
1 can of carrots and peas
1/3 cup green onion chopped
1/4 onion fined chopped
1 garlic fined minced
flavoring:
2 tbsp soy sauce
1 tsp sesame oil
cooking oil: vegetable oil
Before cooking use the food processor to make cauliflower rice
Instructions:
Step 1: Turn the stove to medium high heat, pour 1 tsp oil and onions/garlic to the wok/frying pan, and let everything cook for 2 -3 min or until the onions/garlic are browned.
Step 2: Pour in the beaten egg after the onions/garlic are browned. Scramble the egg and break the egg into fine pieces.
Step 3: Transfer the egg/onion/garlic mixture from the wok/frying pan to plate or bowl. Pour in another 1 tsp oil and pour in the cauliflower, green onion, and 2 tbsp soy sauce. Stir and let everything cook for 2-3 min.
Step 4: Drain the carrot and peas when the rice is cooking. Pour in the carrot and peas along with egg/onions/garlic mixture after the rice has been cooked for 2-3 min. Mix and let everything cook for another 2-3 min.
Step 5: After 2-3min, turn off the stove and pour in 1 tsp sesame oil. Mix everything well and let the rice sit for 5 to 10 min before serving.
Finally you can enjoy your guilt free low calorie and low carb fried rice.
Hopefully you guys enjoy this recipe and for my other recipes, click here:
Like us on facebook here:
https://www.facebook.com/fitwithmindy
For my other fitness or vlog videos, click here:
https://www.youtube.com/c/getfitwithmindynow
Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
Credit: YouTube
