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Vegetarian

Quick and Easy Falafel Recipe | Healthy Vegetarian Recipes

We all love chana dal. Its one of the tastiest dishes in India. But to combine that with a foreign twist and adding various delicious elements we can cook up one lip-smacking dish that nobody will be able to resist!

INGREDIENTS
1 cup dried chickpeas or 16 oz. can of chickpeas or garbanzo beans.
1 large onion, chopped
2 cloves of garlic, chopped
3 tablespoons of fresh parsley, chopped
1 teaspoon coriander
1 teaspoon cumin
2 tablespoons flour
Salt
Pepper
Oil for frying

PREPARATION

Place dried chickpeas in a bowl, covering with cold water. Allow to soak overnight. Omit this step if using canned beans.

Drain chickpeas, and place in pan with fresh water, and bring to a boil.

Allow to boil for 5 minutes, then let simmer on low for about an hour.

Drain and allow to cool for 15 minutes.

Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour.

Mash chickpeas, ensuring to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.

Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.

Fry in 2 inches of oil at 350 degrees until golden brown (5-7 minutes).

Serve hot.

Serving Suggestion
Falafel can be served as an appetizer with hummus and tahini, or as a main course. Stuff pita bread with falafel, lettuce, tomatoes, tahini, salt and pepper. As an alternative, falafel can be formed into patties and served like a burger.

For more video recipes on YOUTUBE:
Visit my channel: https://www.youtube.com/myfoodcourt
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Also Checkout these quick playlists for more simple & healthy recipes:
vegetarian recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjT3Q-fkKU4I37hrCh8sQ5x
Healthy Evening Snacks – https://www.youtube.com/playlist?list=PLx4rd5EHpqwiJ1oSTQNjgp_IGRJ1pcG5R
Delicious Non-Veg Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjGsEOfSTqjrDDvWeK5NuBL
Deserts & Sweet Dishes for All Occasions – https://www.youtube.com/playlist?list=PLx4rd5EHpqwg_qOhX2hvCEcUSpVAL5ugG
Salad Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwgeOqdE3s15o-OUL5Ne884t
Zero Calorie Diet – https://www.youtube.com/playlist?list=PLx4rd5EHpqwheq0MIp0tYTtiW_h3cb-v4

Credit: YouTube

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