Healthy vegetarian air fryer recipes are quick, easy, and delicious made in the Ninja Foodi XL GRILL, the 10 Quart Instant Pot Vortex oven, and the Shaq Air fryer. These work in any air fryer with minor adjustments so check these recipes out if you have a Cosori Air Fryer, a Chefman air fryer, a Power Air Fryer or any air fryer!
0:00 Ninja Foodi XL GRILL, the 10 Quart Instant Pot Vortex oven, and the Shaq Air fryer.
0:53 Air Fryer teriyaki eggplant banh mi
4:36 crispy Parmesan squash
7:37 Lemon Pepper Kale Chips
11:19 General Tso’s Cauliflower
16:09 Vegan Sausage and peppers with broccoli
18:08 Stuffed Portobello Mushrooms
Crispy Naked Okra
Blooming Eggplant Parmesan
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Air Fryer Vegetarian Recipes
Teriyaki eggplant
1 eggplant about 1 and 1/2 pounds
¼ cup of low sodium soy sauce
1 tablespoon of red wine vinegar
1 tablespoon of toasted sesame oil
¼ cup of light brown sugar
1 tablespoon of red pepper flakes
2 cloves of garlic, smashed
1 inch piece of fresh ginger, grated
Cut the eggplant in half score the cut side and pierce the skin side with a skewer
Marinate the eggplant for an hour and a half. Air fry the eggplant at 375 degrees for 10 minutes on each side
Pickling liquid
1 cup of water
½ cup of distilled white vinegar
½ cup of rice wine vinegar
1 tablespoon of salt
¼ cup of granulated white sugar
Bring to a simmer, stir and pour over thinly sliced vegetables
Crispy Parmesan Squash
2 large squash cut into ¼ in planks
1 teaspoon of kosher salt
¼ teaspoon black pepper
1 cup of all purpose flour
2 eggs beaten with 2 tablespoons of water
2 cups of breadcrumbs
1 tablespoon of dried oregano
½ cup of grated Parmesan cheese
General Tso’s Cauliflower
12-16 ounces of cauliflower florets
1 egg beaten
2 tablespoons of low sodium soy sauce
1 tablespoon of rice vinegar
1 cup of rice flour
Oil sprayer
FOR THE SAUCE
¼ cup low sodium soy sauce
2 tablespoons of rice vinegar
2 tablespoons of sake (you can substitute apple juice if you don’t want to use alcohol)
1 tablespoon of cornstarch
¼ cup of light brown sugar
2 cloves of garlic, chopped
½ inch piece of fresh ginger, peeled and grated (OR 1 teaspoon of powdered ginger)
1 teaspoon of avocado oil
1 tablespoon of tomato paste
3 or 4 dried small red hot chili peppers (optional)
5 scallions, chopped
1 tablespoon of toasted sesame oil
Serve over steamed rice
Vegetarian Sausage, peppers and broccoli
1 package of Beyond Meat Italian sausage
2 red bell peppers, sliced
1 large onion, sliced
3 broccoli crowns
1 tablespoon of dried oregano
1 teaspoon of kosher salt
3 tablespoons of catsup
2 tablespoons of red wine vinegar
Stuffed mushrooms
6 large Portobello mushrooms
Salt and pepper
Spray of avocado oil or other neutral oil
6 Beyond Meat breakfast sausage, cooked and chopped
½ an onion, chopped small
½ cup roasted red peppers, chopped
1 cup of frozen chopped spinach, thawed and squeezed
One 5.5 ounce package of Boursin cheese
½ cup of dried breadcrumbs
Air fry at 350 degrees for 15 minutes or until tender
Credit: YouTube/sweetsavant
