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Vegan and #Vegetarian Recipes.
Prepared with love for a better world and healthier people.
This time we will take a look on some of the interesting facts about #Cauliflower.
The latin name is Brassica oleracea and belongs to a familiy of cabbages.There is more than a hundred typs of cauliflower in colours, shapes, size and taste.
This super healthy vegetable can be consumed raw, cooked or pickled.It is recomended to cook it max 20 min, because later about 75% of the nutritional values are lost. Growing of the cauliflower started in Turkey about 600 years B.C and it came to Europe first in 16th Century, in USA only in the start of 20th Century.
Today, the biggest production is in China and India (about 25 million of tons ina year), USA and then Europe.
When we look on the aspect what this plant can offer to our health, we could write about those things long pages.
Here are the most important details: very powerful antioxidant, high in dietary fibers, vitamin C,K and more kind of B vitamins, you can have a good amount of manganese, potassium and magnesium. If you want low calories in the food, use cauliflower! It can be cooked as a side dish instead of rice or potato and there are so many varietis how to prepare this lovely veggie.
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