This garden-fresh tomato cucumber salad has chunks of avocado and is sprinkled with fresh herbs and finished with lemon juice and extra virgin olive oil. It’s a delightful salad that screams summer and could not be any easier to make.
This is a great recipe to support your health and weight loss goals! And is perfect for a bbq, cookout and picnic.
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INGREDIENTS & PRODUCTS USED:
Santoku Knife: https://amzn.to/2tLETaa
Glass Mixing Bowls: https://amzn.to/3gCf0AP
Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV
MORE HEALTHY SUMMER SALAD RECIPES:
Best Fruit Salad: https://youtu.be/Zp-F68Fa-ps
Light Caesar Salad: https://youtu.be/iEgtZZQ6l-I
Tuna Pasta Salad: https://youtu.be/U4zIqtNWhYY
Chickpea Salad: https://youtu.be/EagQ22jwt_4
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TOMATO CUCUMBER SALAD RECIPE
3 tomatoes, cut into bite-sized pieces
1 English cucumber, cut into bite-sized pieces
1/2 red onion, thinly sliced
2 avocados, peeled and cut into bite-sized pieces
1/4 cup fresh chopped herbs, parsley, basil, cilantro, mint, etc.
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
2 cloves crushed garlic
salt and pepper, to taste
Instructions
Add chopped veggies to a large bowl. Sprinkle in fresh herbs (you can choose one or a combo depending on what you love!).
In a spouted glass cup or mason jar, combine garlic, lemon juice, olive oil, salt, and pepper. Whisk everything together.
Drizzle dressing over salad, stir well, and enjoy!
NOTES
You can use any fresh herbs you like for this salad. I love a combination of basil and parsley.
When choosing your tomatoes, try to find the most beautiful, fragrant, in-season tomato available. This is the tomato that will taste the best.
NUTRITIONAL ANALYSIS:
Calories: 229kcal | Carbohydrates: 17g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Sodium: 14mg | Potassium: 836mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1073IU | Vitamin C: 29mg | Calcium: 42mg | Iron: 1mg
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source
Credit: YouTube
