Today I will show you how to make poached salmon with delicious and healthy salad. Incorporate some Omega-3 into your diet with this delicious salmon and vegetable salad. Light and substantial, this sophisticated salmon recipe is a foolproof dinner option. This recipe eliminates the need for extra oil or butter. The fish becomes buttery and just flakes away. It’s the juiciest salmon you’ll ever have.
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Ingredients :
– 1/3 of lemon juice
4 cherry tomatos
1/4 of long cucumber
4 radishes
Half of bell pepper
1 tbsp of low fat cream cheese
50 gr or half of romaine lettuce head
bunch of parsley
Half of pomegranate
Salmon Fillet
2 Bay leafs
peppercorns
lemon slice
500 ml/ 1 pint of water or 2 cups
Directions:
Step 1: In a small sauce pan, add your water, bay leafs, peppercorn and lemon. Let it reach boiling point.
Step 2 : Add your salmon and poach it on low heat for 10 min.
Place all your vegetables into Master-slice ( or chop them by hand ), add lemon juice, cream cheese, season and move several times until its all chopped up for you.
Step 3 : Take your pomegranate – cut in half, use the back of the wooden spoon and hit hard until they all fall out.
Step 4: Place your salad onto a serving plate, add pomegranate, add poached salmon and enjoy!
Translation for Russian speaking people: Русский перевод ниже.
Теплый салат — это полноценное блюдо, которое может заменить обед или легкий ужин. летo- это легкость, а легкость – это легкие продукты. Салат идеален для тех, кто любит вкусно перекусить и следит за своей фигурой. А сколько в нем полезных штучек… И ваша фигура к лету будет неотразима!
Ингредиенты :
1/3 лимонного сока
4 черри помидора
небольшой огурец – 1 шт
4 редиски
Половина перцa
1 столовая ложка нежирного сливочного сыра
листья салата,
пучок петрушки
Половина граната
Филе лосося
2 Лавровыx листa
перец
ломтик лимона
500 мл воды
source
Credit: YouTube
