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■ Instagram: @shredbundy / @Joe_delaneyy
Meal 1 ingredients/amounts used:
■ 175g rice noodles
■ 190g prawns
■ roughly 100g bok choi
■ roughly 15ml sesame oil
■ roughly 50g spring onions
■ 2 chillies
■ 2 cloves of garlic
■ 10g fresh ginger
■ 20ml light soy
■ 5g coconut oil
■ no idea how much coriander/cilantro
Meal 2 ingredients/amounts used:
**note: this will provide two portions (at least)**
■ half a brown onion
■ 10g butter
■ 340g meatballs
■ 500ml chicken stock
■ 400g chopped tomatoes
■ 30g chorizo
■ 200g cherry tomatoes
■ 400g orzo
■ sprinkle of dried oregano
■ parsley (enough to garnish)
Meal 3 ingredients/amounts used:
■ chicken breast (mine was about 250g)
■ 400g sweet potato
■ 200g carrot
■ roughly 15ml olive oil
■ roughly 20g goat’s cheese
■ roughly 20g honey
■ 100g tenderstem broccoli
■ sprig of rosemary
■ sprinkle of thyme
Meal 4 ingredients/amounts used:
■ 4 cloves of garlic
■ 10g butter (at least)
■ 100g diced lean bacon
■ 350g fresh tagliatelle
■ 100g chestnut mushrooms
■ 125ml single cream
■ 15g parmesan
■ half a handful of fresh basil
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Tracks used in the video in order of appearance:
“The Loyalist – Lotus Lane” by Preconceived Notions is licensed under a Creative Commons License.
Music promoted by BreakingCopyright: https://youtu.be/Ivix4rTlXhU
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Track 2: https://www.youtube.com/watch?v=Y6aSf9Lowzs
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Track 3: https://www.youtube.com/watch?v=pcS1As5KGBE
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Track 4:
clearsky.empee3 by jimmysquare https://soundcloud.com/jimmysquare
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
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Credit: YouTube
