Soya aloo ki sabzi or Nutrela is a healthy tasty vegetable dish prepared from soybean and boiled potatoes. Soyabean curry is a great way of adding protein to your diet. Try this simple and delicious Soyabean or nutrela bhaji recipe.
Soya Aloo ki Sabji: (2 servings)
Potatoes 1 large or two medium chopped
Fresh Dill/soya 1/2 bunch cut fine
Ginger 1/2 ” piece minced or grated
Green chilli 1 cut fine
Oil 1 tsp.
Asafoetida 1/4 tsp.
Cumin seeds/ Jeera 1/2 tsp.
Turmeric powder/ haldi 1/2 tsp.
Red chilli powder 1/4 tsp.
Coriander powder/Dhaniya 1/2 tsp.
Dry mango powder/ amchur 1/2 tsp.
Garam Masala 1/4 tsp.
A cast iron skillet is great to cook potatoes in. It gives the potatoes a great crust which makes the dish delicious, so use it to cook the potatoes in if you can. Heat the skillet and add oil. Add asafoetida, cumin seeds, turmeric powder, red chilli powder and coriander powder to the oil.
When you hear the sizzling sound, add the green chilli and ginger. Saute briefly for 30 seconds and then add the potatoes and the dill. Reduce the heat to medium low and cover the skillet. Let it cook like that for 15-20 minutes till the potatoes look like they are done. You can stir a couple of times in between.
Lastly add dry mango powder and the garam masala. Mix well with a light hand. And soya aloo ki sabji is ready. This makes a fabulous side dish, whether with lentil soup or even a spicy curry. Its delicious to just snack on them too:). Tastes great with rotis, paranthas or even rice.
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vegetarian recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjT3Q-fkKU4I37hrCh8sQ5x
Healthy Evening Snacks – https://www.youtube.com/playlist?list=PLx4rd5EHpqwiJ1oSTQNjgp_IGRJ1pcG5R
Delicious Non-Veg Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjGsEOfSTqjrDDvWeK5NuBL
Deserts & Sweet Dishes for All Occasions – https://www.youtube.com/playlist?list=PLx4rd5EHpqwg_qOhX2hvCEcUSpVAL5ugG
Salad Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwgeOqdE3s15o-OUL5Ne884t
Zero Calorie Diet – https://www.youtube.com/playlist?list=PLx4rd5EHpqwheq0MIp0tYTtiW_h3cb-v4
Credit: YouTube
