What I eat on a school day! A few recipes that I’ve been eating this past month. Hope you guys enjoy! If you’re in college/university what are you studying?!
» Come say hey on Instagram!
http://instagram.com/LisaLorles
@LisaLorles
SPIRALIZER
» http://amzn.to/2dqq9Fs
[here in Canada you can find it for $10 on sale, I got it at Canadian Tire]
– – – – R E C I P E S – – – –
[cinnamon bun oatmeal]
for a typical serving:
— 1 cup dairy-free milk
— 3/4 cups oats
— 1 tablespoon coconut flour
— 1 tablespoon coconut sugar
— 1 tsp cinnamon [it’s amazing if you add some nutmeg too]
— 2 tablespoons vanilla protein powder
on top:
— 2 tablespoons dairy free milk
— 1 tablespoon vanilla protein powder
— cinnamon
[sauce for sushi bowl]
— 1 tablespoon coconut sugar
— 1 tablespoon soy sauce
— 2 tablespoons rice vinegar
[avocado lime dip]
— 1/2 avocado
— 1 tablespoon vegan mayonnaise
— 2 tablespoons dairy free milk, more/less depending on how liquid you want it
— juice of 1/2 lime
[zucchini pasta]
— for the pasta I used 2 large zucchinis
[lentil sauce]
— 1/2 cup lentils
— 3 tablespoons tomato paste
— 1 cup tomato sauce
— 1 chopped up roma tomato
— sprinkle of salt, pepper, oregano, basil, and rosemary
[the pumpkin spice balls]
» https://www.youtube.com/watch?v=sPifnh0lY1A
at the 4:11 mark
– – – – A B O U T M E – – – –
HIIII ❤ I’m Lisa. I’m obsessed with everything health, beauty & fitness. I eat a vegan diet & I love to share my recipes. I’m currently going to school to be a registered dietitian 😊 Subscribe to get updates on ma videos!
– – – – C O N T A C T – – – –
Contact me at:
[email protected]
– – – – L I N K S – – – –
» Snapchat:
@LisaLorles
» Facebook:
http://facebook.com/LisaLorles
» Instagram:
http://instagram.com/LisaLorles
– – – – Q & A – – – –
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your ethnicity?
A: Half filipino, half canadian
Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.
– – – – M U S I C – – – –
[intro]
“Savage” by Paul Flint
[background]
“Blue Skies” by Silent Partner
Credit: YouTube
