What I Eat in a Day with Healthy Recipes for Hormone Balance | Easy & Realistic | Sanne Vloet |
https://gym.sh/Sanne-Vloet
Hi babes!!!
Happy Sunday! I hope everyone is having a wonderful weekend! Thankfully I am feeling much better and energized again. Max and I were both a little under the weather but we are back on track!
As you guys know, I have struggled in the past with not having a period for a long time because of various reasons ( you can watch my older video about this topic). After many questions I decided to share another What I eat in a Day and share a couple of tips which helped me to balance out my hormones. Its been quite a journey but I am happy to see that its going well now!
Female Hormone unbalance can have many different reasons but these were some things that worked for me!
I always do my best to share realistic & healthy recipes with you. If you have any questions , please feel free to ask me or come say hi on Instagram @sannevloet where I have been more posting recipes!
Big hugs,
Sanne
My favorites gymshark outfits
https://gym.sh/Sanne-Vloet
– Sherpa Jacket in Black
– Rest day Sweat
Flex Collection
-Green top – S
– Green Bottom – S
– Red Marl Bra – S
– Red Marl Shorts – S
– Yellow Crop top – S
– Grey Flex Legging – S
– Marl Bra – S
– Marl Shorts – S
Recipes:
Breakfast Chia Seed Pudding:
– 3 tbsp chiaseeds
– 1/2 plant based milk ( I used almond milk)
– 1 tbsp maple syrup
– 1/2 banana ( other half I use for topping)
– pinch of salt
– 1/4 tsp cinnamon
– splash vanilla extract
topping: almond butter, raspberries, sprouted buckweat
Lunch sandwich:
– Chickpea spread ( 1 can drained chickpeas, 1 tbsp dijon mustard, 1 tbsp apple cider vinegar, salt & pepper, 2 tbsp veganaise )
– Lettuce, red bell pepper, cucumber, avocado
– sourdough bread
– coconut oil
Dinner my Go – to Chicken Lettuce Wrap:
https://tastesbetterfromscratch.com/thai-chicken-lettuce-wraps/
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Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Credit: YouTube/Sanne Vloet
