Here are 3 healthy and budget-friendly vegan meals that you can easily make at home! Full recipes posted below 🙂
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[ PEANUT BUTTER OATMEAL ]
1 cup Oats of choice
1 tbsp Ground Flax
1/4 cup Powdered Peanut Butter (or 1-2 tbsp regular)
Dash of Vanilla Extract
2.5 cups liquid (I said it wrong in the video, but I used 1.5 cups water and 1 cup of oat milk)
Fresh of Frozen Berries of choice
* DIRECTIONS: add the Oats, Flax, PB, Vanilla, and liquid to a pot and bring to a simmer. Cook over medium heat, stirring occasionally, until the oats reach your desired thickness. Serve with fresh fruit and any other toppings you desire
[BLACK RICE SUSHI]
1/2 cup dry Black Rice, or any rice you have
1/2 tbsp Rice Vinegar (ACV works in a bind)
2 sheets of Nori
Veggies of Choice – I used Avocado, Cucumber, Yellow Bell Pepper, and Carrot
Optional: Soy Sauce/Tamari/Liquid Aminos, Pickled Ginger, Sesame Seeds
* DIRECTIONS: Cook your rice according to package instructions, then stir in the Rice Vinegar and let cool (if you are impatient like me, put it in the freezer for a few minutes lol). Prepare your sushi by spreading half of the cooked rice over 1 sheet of nori, shiny side down, and filling the bottom 1/4 of the sheet with veggies. Roll up firmly (a bamboo mat really helps for this) and then slice as desired. Serve with soy sauce, etc. if that sounds good to you!
[CRISPY FRIES]
3-5 Russet Potatoes, organic preferred
Salt
Smoked Paprika
* DIRECTIONS: Cut the Potatoes, then place them in a large bowl. Add a sprinkle of Salt and Smoked Paprika and stir well. Bake on a silicone mat or parchment paper at 420F for 35 minutes
[CREAMY SALAD]
1/2 Avocado
1/4 cup Kimchi or Sauerkraut
1/2 tsp Dulse Flakes
Large Handful of Fresh Greens
* DIRECTIONS: Mash the Avocado, Kimchi, and Dulse together until they form a creamy paste. Stir in your greens and mix until everything is well coated. Enjoy!
THINGS I USED IN THIS VIDEO =
Kitchen Knives: http://amzn.to/2sBJU67
Nonstick Pans: http://amzn.to/2rxCOe6
Silicone Mat: http://amzn.to/2sbAE63
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ABOUT THIS VIDEO
• Cameras:
For Vlogging – Canon G7x (http://amzn.to/2su7rFR)
For Recipes – Canon 80D (http://amzn.to/2rb2w9d)
• Software: Final Cut Pro
• Music: Jüngleborn – Free Slice
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Credit: YouTube
