Hey guys!! Wanted to finish up my mini skin series with a video about foods that are great for your skin + some recipes I’m loving using those ingredients. Try to incorporate these foods into your diet for healthy skin!! Hope you enjoy!
Chocolate Chia Pudding
1 1/2 Cups Vanilla Almond Milk
1Spoon Chocolate Protein Powder (I’m using – http://bit.ly/2cg4K1A)
1/3 Cup Chia Seeds
Add a spoonful of chocolate powder to almond milk. Add chia seeds to Almond milk mixture and mix thoroughly. Refrigerate for at least 8 hours. Remove and mix well. Add berries as desired.
Avocado Toast
Sprouted Toast
1 Avocado
1/2 Lemon
Arugula
Ginger Green Tea
2tsp Minced Ginger
2tsp Green Tea
1tbsp Raw Honey
1/2 Lemon
Tumeric Tea
1/2 tsp Turmeric
1 tbsp Raw Honey
2 tsp Minced Ginger
Pan Roasted Salmon w/ White Beans & Kale
Wild Alaskan Salmon
Rosemary
1 Glove Garlic
1/2 White Onion
1 Clove Garlic
1 Cup White Beans
3 Cups Water
Thyme (to taste)
Red Pepper Flakes (to taste)
1/2 Red Onion
Handful Parsley
1 Bunch Kale
In a medium saucepan cook the onions, garlic, and thyme in a tablespoon of olive oil. Add the white beans with the water and let simmer for 30-45 minutes, or until beans are soft. Once cooked add chopped red onion, parsley & kale.
Add a tablespoon of Olive oil to a small/ medium sauté pan.
Add the Salmon, rosemary and garlic and cook each side for about 2 minutes or until fully cooked.
Plate with Salmon on top of white beans.
♥MY WEBSITE: http://www.racheltalbott.com
♥TWITTER: http://www.twitter.com/racheltalbott
♥INSTAGRAM: http://followgram.me/racheltalbott
♥MY PINTEREST: https://www.pinterest.com/racheltalbott/
♥MUSIC CHANNEL: http://www.youtube.com/user/SingingProudAndLoud
♥VLOG CHANNEL: http://www.youtube.com/user/RachelTalbott
♥HUBBYS COOKING CHANNEL: http://www.youtube.com/ByronTalbott
♥FACEBOOK: https://www.facebook.com/rachel.talbott
♥MAILING ADDRESS: 18653 Ventura Blvd., #655, Tarzana, CA 91356
* DISCLAIMER: The opinions expressed are true &my own. I link affiliate links to make it easier for you to find the exact products I mention…..and… I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥
THIS IS NOT A SPONSORED VIDEO
Credit: YouTube
