Everything you need to know is below:
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You will need:
1 Cup Oat Flour
3 Scoops Protein Powder (Chocolate OR Vanilla – any brand)
3 Tbsp Premium Unsweetened Baking Cocoa
1 Tsp Baking Powder
1/2 Cup Stevia (Can use Sucralose, Spenda, Xylitol or any other sweetener)
4 Egg Whites
8oz Apple + Berry Sauce (Can use plain Apple Sauce)
4 oz Water
1 Tsp Vanilla Extract
Makes 16, Per Bar:
55 Calories
6g Protein
6g Carbs
1g Fat
1g Sugar
*Bake at 350 for 20-30 minutes depending on oven temp.
* You can customize the recipe and add peanut butter, dried fruits, nuts, etc to the batter as you wish, but it will change the macros.
*Watch my WEIGHT LOSS STORY to see how I lost 78lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
*Watch WHAT’S IN MY FRIDGE:
*Watch HOW TO BREAK & AVOID A PLATEAU:
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