High Protein Salt and Pepper Chicken & Fries Ready for the Week! Only 436 Calories per portion 🔥
Pairing up 2 widely loved takeout dishes! This dish is a flavor explosion, has low calories, is satisfying, and perfect for preparing ahead for the upcoming week!
Nutritional Breakdown per serving (4 servings in total)
436 Calories | 40g Protein | 47g Carbs | 10g Fat
Ingredients (serves 4)
– 700g Cubed Raw Chicken Breast
– 1 tablespoon Dark and Low Sodium Soy Sauce each
– 2 teaspoons Ground Black Pepper
– 2 teaspoons Garlic Powder
– 25-30g Cornstarch
– 800g Raw White Potatoes, sliced into Fries
– Seasonings: Salt, Pepper, Garlic Powder, Paprika
– 2 teaspoons Olive Oil
– 1 Chopped Medium Onion
– 1 Chopped Medium Red and Green Bell Pepper
– Seasonings: Salt, Pepper, Garlic, Paprika, Chilli Flakes
– Chopped Spring Onions
Essential Cooking Tips
– Ensure the chicken is thoroughly mixed, then you can air fry the chicken for 10-12 minutes at 200°C or follow the instructions in the video
– Bake the fries in the oven for 25 minutes at 210°C or air fry for 12-15 minutes at 210°C
– To re-crisp the fries, you can quickly heat them in a pan or air fryer
Discover more Simple and Mouthwatering Recipes like this in my Digital Recipe Book! 👨🍳📖❤️
I trust you will relish this recipe, with more on the way! Your support means a lot to me 🙏🏽❤️
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Credit: YouTube/Jalalsamfit
