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Thank you for watching this video, I hope you like these high protein frosted chocolate and vanilla cupcakes as much as I do 🙂
Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase.
Built Bar – Code: PERNILLA10 for 10% off: https://builtbar.me/3tASbU8
PROTEIN POWDER – 20% off 1Up Nutrition with the code: Pernilla
1UP WHEY Protein
Outfit: https://www.oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)
Resistance bands – Hope Fitness Gear – 20% discount code: PERNILLA: https://hopefitnessgear.com/collections/shop-hfg
Large Ninja Blender: https://amzn.to/3u9P8Sw
Small Ninja Blender: https://amzn.to/3ugdaLI
Dumbbells: https://amzn.to/3wt9zfx
Dumbell singles: https://amzn.to/39zKO7e
Weight lifting belt: https://amzn.to/39J1bhZ
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Sugar free fat free jello: https://amzn.to/3wyW4eb
Here are the ingredients that I used:
1 cup (80g) oat flour
92g (1/2 cup-ish) egg whites
3 tbsp stevia
1/2 cup (113g) 0% fat greek yogurt
1 tsp baking soda
2 scoops of protein powder (or one of each flavor – if you make 2 different kinds of cupcakes)
Either 1 tsp vanilla extract or 1 tbsp unsweetened cocoa powder (or half of each if you make both types of cupcakes)
2 tbsp of water
Chocolate cupcake frosting
(double this amount if you are
not splitting up the recipe into 2 flavors)
1/2 cup 0% fat greek yogurt
1 tbsp unsweetened cocoa powder
1 tbsp truvia stevia
1/2 chocolate Built Bar
Vanilla cupcake frosting
(double this amount if you are
not splitting up the recipe into 2 flavors)
1/2 cup 0% fat greek yogurt
1 tbsp vanilla sugar free
-fat free jello
1 tbsp truvia stevia
5g sprinkles
Macros for 1 frosted chocolate cupcake:
(1/6th of the chocolate portion of the recipe)
69 calories
8.5g protein
6.5g carbs
2g fat
Macros for 1 frosted vanilla cupcake:
(1/6th of the vanilla portion of the recipe)
69.5 calories
9g protein
7g carbs
1g fat
Low Calorie Protein Frosted Cupcakes EASY Chocolate & Vanilla Anabolic Recipe. IT’S DELICIOUS
Credit: YouTube/Pernilla Stryker
