You guys have seen me cook enough meals. It’s Ben’s turn to show you what he eats in a day. On the menu we have fancy avocado toast + poached egg, cauliflower buffalo wings, and a mushroom white sauce spaghetti. Bon appetit ~
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❐ FIND BEN HERE ❐
➥ Website: https://benjolliffevideo.com/
➥ Instagram : http://bit.ly/1NlBNN8
➥ Youtube: https://www.youtube.com/c/HaveAGoodOne
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❐ RECIPES ❐
FANCY AVOCADO WITH POACHED EGG
Ingredients
➥ 1 Avocado
➥ Baby Tomatoes
➥ Red Onion
➥ Dill
➥ Feta Cheese
➥ Slice of Bread
➥ 1/4 cup Pine Nuts
➥ 1 Egg
Directions
① Smash an avocado and add olive oil, salt and pepper.
② Prep your veggies by slicing the tomatoes into quarters and thinly slice your red onion and dill for garnish.
③ Fry the pine nuts on a medium heat pan with no oil for 4-5 minutes, until brown.
④ Then add vinegar, salt and pepper to boiling water then using a whisk create a whirlpool.
⑤ Carefully add the egg using a bowl and leave for 60-90 seconds.
⑥ Plate the ingredients then add feta cheese to finish.
CAULIFLOWER BUFFALO WINGS
Ingredients
➥ 1 Cauliflower Head
➥ 1/2 cup Almond Flour
➥ 1/2 Oat Milk (or any milk of your choice)
➥ 1 tsp Paprika
➥ 2 tsp Garlic Powder
➥ 1 tbsp Butter
➥ 1/4 cup Buffalo Wing Sauce
➥ 1 Lemon Wedge
➥ 2 Carrots
➥ 2 Celery
➥ Ranch Dressing
Directions
① Preheat your oven to 450F.
② Cut the cauliflower in half then carefully chop off each floret from the stem. Wash.
③ In a large bowl add the almond flour, oat milk, paprika and garlic powder. Mix with a whisk.
④ Add the cauliflower and mix until evenly coated. Place on a baking sheet evenly then add to the oven for 20 minutes.
⑤ For the sauce, add melted butter, buffalo Sauce and lemon juice to a bowl. Set aside.
⑥ Wash and finely chop the carrot and celery into fry shapes.
⑦ Take the cauliflower out the oven and coat with sauce (leave some sauce for dipping) then place back in the oven for 15-20 minutes.
⑧ Plate and serve.
MUSHROOM WHITE SAUCE SPAGHETTI
Ingredients
➥ 8 Baby Bella Mushrooms
➥ 4 Cloves of Garlic
➥ Spaghetti / Fettuccine
➥ 1/4 cup Cream Cheese
➥ 1/4 cup Sour Cream
➥ 1/4 cup Parmesan Cheese
➥ 1 Zucchini
➥ 1 tsp Truffle Salt
Directions
① Prep by thinly slicing the mushrooms and garlic.
② Add olive oil to a medium heat pan then add the mushrooms and cook for 7 minutes or until golden brown.
③ Then add the garlic and cook for 2 minutes.
④ Add spaghetti to a pot with salted boiling water and cook for 10-12 minutes (or follow directions on packaging).
⑤ Take a 1/4 cup of the pasta water and add to the pan on a low heat. Add the parmesan and stir.
⑥ Slice zucchini strips and add to the pan for 2 minutes.
⑦ Lastly, add the spaghetti and stir well. Season with the truffle salt and serve.
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❐ THINGS MENTIONED ❏
➥ OXO – Airtight Food Storage: https://amzn.to/3kTUDBa
➥ Pyrex – Glass Mixing Bowls Set: https://amzn.to/2DTkYPj
➥ Rwm – Basting/Pastry Brush: https://amzn.to/3iQu12c
➥ Caraway – Fry Pan: https://bit.ly/3kTVKkk
➥ Rwm – Silicone Tongs: https://amzn.to/3g5NfiD
➥ OXO – Electric Kettle: https://amzn.to/3g4Hkua
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❐ MUSIC ❏
➥ Saints – Blind I – Musicbed
➥ Reggie San Miguel – PSL – https://thmatc.co/?l=EDA0FF94
➥ DJ Grumble Soundcloud: http://bit.ly/1ElnUag
➥ DJ Grumble’s Spotify: http://spoti.fi/2s5bRD7
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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya’ll~
Credit: YouTube
