MY NEW 65+ RECIPE BOOK ‘OH SWEET VEGAN’: https://payhip.com/b/6Q8l
🌈 My other eBooks & free guide: http://payhip.com/tessbegg
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✉️ Contact: [email protected]
👉🏼 Use my rewards code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements): https://goo.gl/TFXQ24
Pizza Recipe:
200ml water
2 1/4 tsp yeast
2 tsp sugar
2 1/4 cup + more for kneading of spelt flour (can use wheat flour or GF but it may be less fluffy)
pinch of salt
Bake 200 degrees celsius for 20 mins or until golden
Lunch:
To prep the tofu, I mixed together 1 tbsp tamari sauce, 1 tbsp maple syrup, 1/2 lemon juiced, 1 tsp rice vinegar and 100g firm organic diced tofu. I added it to a non-stick pan on high heat and cooked until golden. To make the coconut sauce, I combined 2 tbsp coconut yogurt with 1 tbsp lime juice.
Workout:
30 seconds on 10 seconds off
Full Body:
burpees
jump lunges
step lunges
burpee jump squat
push up mountain climber
renegade row
Abs:
squat calf raise
reverse crunch
flutter kicks
cross crunch
bridge raises
bicycle crunches
hip lifts
commandos
v sit crunch
Supplements I take on a vegan diet:
(individual to my own needs, get a blood test to see what you need)
B12
Vitamin D (during the times I am less in the sun)
Iron
Iodine (if I am not eating seaweed or fortified salt)
Music: https://soundcloud.com/julian_avila
≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ
≫ Workout Playlist: https://goo.gl/joV74y
≫ Let’s Get Fit Playlist: https://goo.gl/6wdHuA
*This video is not sponsored.
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Credit: YouTube
