–click for recipes–
The health benefits of turmeric: https://www.youtube.com/watch?v=1cSUp_4vDog
Learn more about turmeric: https://nutritionfacts.org/topics/turmeric
MANGO TURMERIC OATS
-1/2 cup oats
-1 mango
-1/4 tsp turmeric
-1/4 tsp cinnamon
-2 dates, chopped (opt for 1 banana)
-1 tbsp chia seeds
TURMERIC HUMMUS:
-1 can garbanzo beans, save liquid for blending
-2 tbsp lemon juice
-2 garlic cloves
-1 tbsp tahini
-3 tsp chili powder
-1/4 tsp cumin
-1/2 tsp smoked paprika
-1/8 tsp cayenne pepper
-1 tsp turmeric
-bean water, as needed
HUMMUSDILLA
-corn tortillas
-turmeric hummus
-avocado
-green onions
-black beans
-greens
-salsa
-whateva else u want boo boo
TURMERIC MAC N CHEESE
-1 3/4 cup potatoes (i used russet), keep boiling liquid after draining
-1/2 cup milk of choice, preferably unsweetened
-5 tbsp nutritional yeast
-1/2 tsp salt
-1/4 tsp garlic powder
-1/2 tsp white or apple cider vinegar
-1 tbsp tahini
-1 tsp turmeric
-1/2 tsp paprika
-black pepper
-box of pasta of choice, i used Banza: http://go.thrv.me/SH4Yy
Get any of these ingredients off Thrive Market! Click here for 25% off and free shipping: http://go.thrv.me/SH4Ys
Music: https://soundcloud.com/birocratic
❀CONTACT❀
IG: @applesandamandas
Snapchat: asevvvv
E-mail: [email protected]
Twitter: amandav1ctoria
Facebook: www.facebook.com/applesandamandas
My Spotify Playlist: https://goo.gl/60Rn7j
📚FREE AUDIBLE📖
Get a FREE audiobook download + 30 day free trial at www.audibletrial.com/applesandamandas
Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
🌿iHerb🌿
Get $5 off your first iHerb order (no minimum purchase) by clicking here: http://www.iherb.com/?pcode=IHERBNEW5&rcode=MAN4451
Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings
Vegan Resources:
www.adaptt.org
www.drmcdougall.com
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com
FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino
Where is your nose ring from? bijoufish.com
an * denotes sponsorship, but all opinions are my own.
Credit: YouTube
