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Recipes:
HARISSA CHICKPEA & SUN-DRIED TOMATO TRAYBAKE (serves 2-3)
1 sweet potato
1 courgette/ zucchini
200g tenderstem
1 red pepper
1 large red onion
5 garlic cloves
1.5 tsp. Herbes de Provence
sea salt + black pepper
100g feta (optional)
fresh parsley
olive oil
Chickpeas
200g cooked chickpeas
1 tbsp. harissa paste (different pastes may vary in heat)
½ tsp. smoked paprika
1 tsp. oregano
sea salt + black pepper
olive oil
CHICKPEA WAFFLES (serves 2)
1 cup spelt flour (sub for gf option)
½ cup chickpea flour
½ tsp. sea salt
black pepper
1/2 tsp. turmeric powder
1 tbsp. cumin powder
1 tbsp. garam masala
½ tsp. garlic powder
pinch chilli flakes
3 tbsp. olive oil
½ red pepper
2 spring onions
½ small red onion
1 ¼ cup milk of choice
coconut oil (for waffle iron – optional)
CHICKPEA BURGERS (4 burgers)
1 small sweet potato
1 red onion
3 garlic cloves
50g fresh parsley
50g fresh coriander
300g cooked chickpeas
1/2 cup chickpea flour
2 tbsp. sunflower seed butter or tahini
100g breadcrumbs
1 tbsp. cumin
1tsp. dried thyme
1 tsp. dried oregano
sea salt + black pepper
coconut oil (to cook)
Credit: YouTube/Tish Wonders
