Vegetable & Tofu Stir Fry
Welcome to Xiao’s Kitchen – A cooking channel dedicated to creating some of the world’s best Asian dishes
You don’t have to be vegetarian to embrace tofu as an ingredient. Made from soya beans, it’s not only high in protein and calcium, but it has an exceptional ability to absorb flavours through spices and marinades, making a truly tasty addition to a stir-fry.
Ingredients:
300g Tofu
1 Green Pepper
1 Carrot
Quarter Cabbage
1 Spring Onion
3 Cloves Garlic
1cm Ginger
2 Tbsp Soy Sauce
Salt to Taste
Method:
1. Chop the garlic, ginger & spring onion
2. Thinly slice the carrot & pepper
3. Cut cabbage into bite size
4. Cut tofu into bite size cubes
5. Heat 1 litre of oil in a wok until smoking hot
6. Slowly place tofu into the oil
7. Deep fry for 5 minutes until light brown
8. Remove from oil & drain
9. Heat 2 Tbsp of oil in the wok
10. Add the garlic, ginger & spring onion
11. Fry for a few seconds
12. Add the mixed vegetables
13. Stir fry for 2 minutes
14. Add the tofu & soy sauce
15. Add salt to your taste
16. Stir fry for 2 minutes
17. Transfer on a dish and serve
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This video was produced by: Harris Video Productions
Music: Melody Loops
Graphics: Pond5
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Credit: YouTube
