Here is a peek into some of the staple recipes I make every week, just an example of what makes my body feel good! I mostly crave savory veggie and nutrient dense meals over sweet ones. These are just ideas, always listen to your own bodies guidance first!
I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals too! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.
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Dinner recipe:
My last recipe video: https://www.youtube.com/watch?v=zuDHCzilyxM
TIMESTAMPS
0:00 – 0:58 Affirmations
0:59 – 1:38 Intro
1:38 – 2:41 Breakfast
2:42 – 4:45 Lunch
4:46 – 5:32 Cacao Snack
5:34 – 7:32 Dinner
7:33 – 14:18 Healing Old Patterns
Credit: YouTube/Hitomi Mochizuki
