Full written Recipe for Veg Jalfrezi
Prep time: 20 minutes
Cooking time: 20 minutes
Serves: 4-5 people
Ingredients:
Masala
• OIL | तेल 2-3 TBSP
• RED CHILLI | लाल मिर्च 2 NOS.
• CUMIN SEEDS | जीरा 1/2 TSP
• ONIONS | प्याज़ 2 MEDIUM SIZED. (CHOPPED)
• GREEN CHILLI | हरी मिर्च 1 NO. (CHOPPED)
• GINGER GARLIC PASTE | अदरक लेहसुन की पेस्ट 1 TBSP
• POWDERED SPICES
1. TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
2. KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 2 TSP
3. CORIANDER POWDER | धनिया पाउडर 1 TBSP
4. SPICY RED CHILLI POWDER | तीखी लाल मिर्च पाउडर 1 TSP
• TOMATO PUREE | टमाटर की प्यूरी OF 3 TOMATOES
• SALT | नमक TO TASTE
• HOT WATER | गरम पानी AS REQUIRED
• KETCHUP | कैचअप 2 TBSP
Tossing Veggies & Final Cooking
• OIL | तेल 1 TBSP
• CUMIN SEEDS | जीरा 1/2 TSP
• CAULIFLOWER | फूलगोभी 1/3 CUP (BLANCHED)
• HOT WATER | गरम पानी AS REQUIRED
• CARROT | गाजर 1/3 CUP (JULIENNE)
• FRENCH BEANS | फ्रेंच बीन्स 1/3 CUP
• CAPSICUM | शिमला मिर्च 1/3 CUP (JULIENNE)
• YELLOW BELL PEPPER | पीली शिमला मिर्च 1/3 CUP (JULIENNE)
• RED BELL PEPPER | लाल शिमला मिर्च 1/3 CUP (JULIENNE)
• GREEN PEAS | हरा मटर 1/3 CUP
• CABBAGE | पत्ता गोभी 1/3 CUP (SHREDDED)
• POWDERED SPICES
1. TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
2. KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1/2 TSP
3. GARAM MASALA | गरम मसाला A PINCH
4. CHAAT MASALA | चाट मसाला A PINCH
• KASURI METHI | कसूरी मेथी 1 TSP
• BUTTER | मक्खन 1 TBSP
• OIL | तेल 1-2 TSP
• ONION | प्याज़ 1 SMALL SIZED. (SLICED)
• TOMATO | टमाटर 1 SMALL SIZED. (SLICED)
• ROASTED KASURI METHI POWDER | भुनी हुई कसूरी मेथी का पाउडर A PINCH
• GARAM MASALA | गरम मसाला A PINCH
• FRESH CORIANDER हरा धनिया A HANDFUL (CHOPPED)
Method:
• To make the base masala set a wok over high heat, add oil once the wok gets hot & then let the oil heat up as well.
• Further add red chilli, cumin seeds, onions & green chillies, stir well & cook over medium flame until the onions turn golden brown.
• Add ginger garlic paste once the onions turn golden brown & cook for 1-2 minutes.
• Lower the flame & add all the powdered spices along with a splash of hot water, stir well & cook for 2-3 minutes over medium high flame.
• Further add tomato puree & salt, stir well & continue to cook until the masala thickens up & the oil separates, if the masala gets too dry then add a splash of hot water & continue to cook it, this process will take upto 10-12 minutes.
• Once the tomato puree has cooked add ketchup & stir well, switch off the flame at this stage & your base masala for jalfrezi is ready.
• Set a wok over high heat, add oil once the wok gets hot & then let the oil heat up as well.
• Further the add cumin seeds & cauliflower along with a splash of hot water, cover & cook over low flame for 2-3 minutes until the cauliflower is soft.
• Once the cauliflower is cooked, remove the lid, increase the flame to high & add carrot, french beans & all the remaining veggies except for sliced onions & tomatoes, stir the veggies well & toss over high flame briefly.
• Then lower the flame again & add all the powdered spices, kasuri methi & butter, stir well & toss for 2 minutes & transfer the tossed veggies into the masala.
• In the same wok add more oil & heat it up, then add the sliced onion & tomato, toss them over high flame for a minute then add them into the masala as well.
• Now switch on the flame, stir everything well & cook for 2-3 minutes then taste & adjust the seasoning as per your preference & add roasted kasuri methi powder, garam masala & fresh coriander, stir well.
• Your veg jalfrezi is ready, serve hot along with fresh tandoori roti / rumali roti / chapati.
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Chapters
Intro 0:00
Masala 1:03
Tossing Veggies & final cooking 3:48
Plating 6:20
Outro 6:59
Credit: YouTube/Your Food Lab
