Greetings all! Unveiling a fresh video featuring uncomplicated high protein meal concepts!
** Important Note: I am not a certified dietitian, nutritionist or physician. These recipes and videos are aimed at sharing plant-based, high-protein dishes that align with macros and have aided me in weight loss journey. These are solely meant for my personal consumption and perspective, not generalized advice.
WATCH RACHEL’S SPREADSHEET HERE: https://www.tiktok.com/t/ZPR371uUK/
Items I Favor
PRECISION SCALE: https://amzn.to/43fc1Wo
APP/SITE I UTILIZE: https://cronometer.com/
CATALINA CRUNCH: https://amzn.to/459Q3pi
DYMATIZE PROTEIN POWDER: https://amzn.to/3Oy07RC
CARAWAY PANS: https://ap.carawayhome.com/bonadonna get 10% off
DELICIOUS DISHES
PB & J SMOOTHIE 404 cal | 35P
87g frozen banana
42g plant-based vanilla protein powder
10g rolled oats
60g plant-based milk
15g peanut butter (half blended, half as topping)
8g fruit jelly
Water for desired consistency
LUSCIOUS LENTIL SALAD RECIPE: https://plantifullybasedblog.com/2024/02/24/lentil-salad-with-balsamic-dressing/
YOGURT PARFAIT 402 cal | 31P
240g silk non-dairy yogurt
21g vegan vanilla protein powder
10g cheesecake pudding mix
20g crunchy cereal
108g ripe strawberries
10g agave nectar
ASHLEY’S SOUP RECIPE: https://www.eatfigsnotpigs.com/deconstructed-wonton-soup/
SCRUMPTIOUS WONTON SOUP complete recipe 1058 cal | 64P
68g chopped onion
20g minced garlic
296g shredded cabbage
76g sliced carrots
196g sugar snap peas
1 tbsp (15ml) of olive oil
295g extra-firm tofu
122g wonton wrappers
18g better than bouillon
BEANS & EGG BRUNCH 392 cal | 21P
78g plant-based egg alternative
120g cooked pinto beans
40g spicy salsa
35g Josephs lavash bread
8g vegan crumbled cheese
55g fresh blueberries
40g chopped apple
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Second Channel: https://www.youtube.com/@plantifullybased
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TikTok: https://www.tiktok.com/@plantifullybased
THIS POST MAY CONTAIN AFFILIATE LINKS. YOUR PURCHASE THROUGH THEM HELPS SUPPORT ME IN CREATING MORE DELICIOUS RECIPES!
Credit: YouTube/Plantifully Francesca
